Weigh In record (no journal entry) for 22 January 2021
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2571 kcal
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Fat: 96.27g | Prot: 162.93g | Carbs: 262.04g.
Breakfast: Prozis Peanut Butter Smooth, Brandt Zwieback, Marmelade, Weich Gekochtes Ei, Ja! Butter-Toastbrot, Giovanni Ferrari Parmigiano Reggiano , Mein Veggie Tag Vegetarischer Aufschnitt Chili, Kaffee mit Milch, Harzer Harzer Käse. Lunch: Spaghetti Bolognese. Dinner: Qi2 Beef Sticks , REWE Beste Wahl Käsekuchen. Snacks/Other: Nutricia Fortimel Compact, Clementinen, Kiwi, DM Bio Birne Pur, Apfel. more...
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1749 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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