Paolo1979's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

97.3 kg Lost so far: 4.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1137 kcal

Fat: 41.14g | Prot: 44.59g | Carbs: 150.23g. Breakfast: Spremuta d'arancia. Lunch: Mele Golden Delicious. Dinner: Pizza al Formaggio. more...

2626 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 22 Jan 21

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Paolo1979's Weight History