Weigh In record (no journal entry) for 22 January 2021
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94 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1044 kcal
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Fat: 30.84g | Prot: 111.20g | Carbs: 75.80g.
Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Biji Wijen Kering Utuh, Telur Ceplok, Daun Bawang, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Jambu Biji. more...
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3556 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fadelilyas1231's Weight History
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