Weigh In record (no journal entry) for 22 January 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2855 kcal
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Fat: 63.91g | Prot: 186.83g | Carbs: 365.08g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Zucchine, Spinaci, Prozis Diet Bar Chocolate Chip. Dinner: Scottona Hamburger di Bovino Adulto, Spinaci, Zucchine, Simply Market Grana Padano, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Snacks/Other: Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Pavlakis Yogurt Greco 0%, Mela. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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