Weigh In record (no journal entry) for 22 January 2021
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40 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1010 kcal
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Fat: 31.38g | Prot: 47.86g | Carbs: 139.71g.
Breakfast: Conad Latte Parzialmente Scremato, Zucchero, Caffè Espresso, Orsobianco Croissant Albicocca. Lunch: Kiwi, Finocchio, Sedano, Pasta al Pomodoro. Dinner: Olio Extra Vergine di Oliva, Pomodori, Santa Lucia Mozzarella Light. Snacks/Other: Arance, Conad Latte Parzialmente Scremato, Zucchero, Caffè Espresso. more...
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Losing 4.9 kg a Week
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