Weigh In record (no journal entry) for 22 January 2021
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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519 kcal
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Fat: 9.88g | Prot: 30.89g | Carbs: 79.07g.
Breakfast: Parmalat Latte Parzialmente Scremato, Panvivis Fette Biscottate al Malto d'orzo, Miele, Caffè Macchiato. Lunch: Banana, Riso Basmati (Cotto). Dinner: Lonza di Maiale (Intero, solo Parte Magra). more...
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Losing 0.4 kg a Week
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