Weigh In record (no journal entry) for 22 January 2021
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3224 kcal
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Fat: 68.34g | Prot: 323.97g | Carbs: 299.00g.
Breakfast: McEnnedy Peanut Butter, Kölln Haferflocken, Eiklar, Alesto Kalifornische Pflaumen. Lunch: Weizenbrötchen, Sölde Barbecue Pulled Chicken, Mike Mitchell's Süßkartoffelpommes. Dinner: Vitalis Knusperfrüchte Weniger Süß, Gut und Günstig Jogurt 0.1, Milbona Quark Magerstufe. Snacks/Other: Edeka Beerenmischung, Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla, Mehrkornbrötchen, ESN Tasty Whey, Gut und Günstig Jogurt 0.1, REWE Beste Wahl Knusper Müsli Weniger Süß, All Stars Isowhey Pure Waldfrucht, All Stars Clean Bar Peanut Butter Chocolate . more...
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2979 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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