Weigh In record (no journal entry) for 24 March 2020
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 21.00g | Prot: 49.65g | Carbs: 159.63g.
Breakfast: Haşlanmış Yumurta, Nescafe Sade, Karışık Yeşil Salata. Lunch: Yeşil Biber, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Dinner: Şekersiz Çay, Lezzethane Sigara Böreği , Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Meyve Kokteyli veya Karışık, Yoğurt, Fındık, Kuru İncir, Kuru İncir, Nescafe Sade. more...
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1733 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Power Walking - 1 hour, Google Fit - 20 hours and 30 minutes. more...
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sukru_ durusu's Weight History
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