Weigh In record (no journal entry) for 23 January 2021
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1282 kcal
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Fat: 15.05g | Prot: 60.23g | Carbs: 230.11g.
Breakfast: Poha. Lunch: Brinjal, Hommade Dal Yellow, Roti, Cooked Rice. Dinner: Cooked Rice, Roti. Snacks/Other: OZiva Organic Plant Protein . more...
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Losing 1.4 kg a Week
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