Weigh In record (no journal entry) for 23 January 2021
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3391 kcal
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Fat: 70.56g | Prot: 315.85g | Carbs: 370.63g.
Breakfast: Alesto Kalifornische Pflaumen, Eiklar, Kölln Haferflocken, McEnnedy Peanut Butter. Lunch: Leicht und Fit Mozzarella Light, Leichter Genuss Rohschinken, Aldi Pizzateig. Dinner: ESN Designer Whey Protein - Chocolate, Vitalis Knusperfrüchte Weniger Süß, Milbona Quark Magerstufe, Blaubeeren, Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Vanilla, Kellogg's Coco Pops , Leichter Genuss Joghurt Mild aus Magermilch, Corny Free Schoko, MAX 50%Eiweis Riegeln. more...
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steady weight
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dirkmeister83's Weight History
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