fadelilyas1231's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

93.5 kg Lost so far: 3.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1400 kcal

Fat: 47.01g | Prot: 141.15g | Carbs: 99.71g. Breakfast: Evolene Isolene. Lunch: Evolene Isolene, Shihlin XXL Chicken. Dinner: Telur Dadar, Roti Canai, Kari Daging Domba. Snacks/Other: Mayora Teh Pucuk Harum, Jambu Biji. more...

3490 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 23 Jan 21

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fadelilyas1231's Weight History