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Geht doch, so langsam in die richtige Richtung. Krass was Schlaf bewirken kann.
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1878 kcal
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Fat: 88.30g | Prot: 86.46g | Carbs: 182.62g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Belegtes Brötchen. Dinner: Kiwi, Lidl Weizenbrötchen (Backware Frisch), Gulaschsuppe. Snacks/Other: Raffaello Raffaello, Snickers Snickers , Gulaschsuppe. more...
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Losing 2.6 kg a Week
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Schneedine's Weight History
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