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Fast Fastentag gestern
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1035 kcal
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Fat: 29.35g | Prot: 41.81g | Carbs: 150.48g.
Breakfast: Gut & Günstig Körniger Frischkäse, Schwartau Samt Aprikose, REWE Bäcker Brötchen . Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Heinrich Stumpf Picnics Classic. Snacks/Other: Seitenbacher Protein-Riegel Orange, Bahlsen Comtess Choco-Chips, Banane. more...
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Losing 2.8 kg a Week
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