Weigh In record (no journal entry) for 23 January 2021
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
2959 kcal
|
Fat: 77.91g | Prot: 156.30g | Carbs: 393.40g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Mozzarella Light, Pomodori, Pane Italiano, Oro Saiwa Senza Zuccheri Aggiunti. Dinner: Olio Extra Vergine di Oliva, Broccoletti, Pane Italiano, Patata Bollita, Uovo. Snacks/Other: Mela, Consilia Gallette di Mais Bio, Prozis Diet Bar Chocolate Chip, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|