Weigh In record (no journal entry) for 23 January 2021
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1510 kcal
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Fat: 51.22g | Prot: 35.17g | Carbs: 147.03g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser, Tee mit Milch und Zucker. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder, Dornfelder. more...
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Losing 0.4 kg a Week
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Hamlet1334's Weight History
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