Weigh In record (no journal entry) for 23 January 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2854 kcal
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Fat: 76.20g | Prot: 129.25g | Carbs: 405.32g.
Breakfast: Cappuccino con Latte Intero Accadì, Galup il Panettone. Lunch: Conad Piacersi Petto di Pollo al Forno, Kraft Sottilette, Conad Pane Soffice con Farina Integrale . Dinner: Conad Arachidi, Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Nestlé Cereali Lion Cioccolato e Caramello, Conad Latte Scremato UHT, Pizza Margherita. Snacks/Other: Via Verde Bio Gallette 5 Cereali, Bulk Powders Burro di Arachidi. more...
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Gaining 0.7 kg a Week
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agostino082's Weight History
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