Weigh In record (no journal entry) for 23 January 2021
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63.5 kg
Lost so far: 3.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3306 kcal
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Fat: 138.19g | Prot: 129.33g | Carbs: 379.08g.
Breakfast: Galbusera Zalet, Coop Ch High Protein Drink Chocolate, Milky Way Spalmabile Ch. Lunch: Lindt Palline di Cioccolato al Latte con Cereale Croccante, Latte Calcium Plus, Saclà Olive Verdi Snocciolate, Esselunga Tonno all'olio di Oliva Sgocciolato, Barilla Pasta. Dinner: Arizona Original Green Tea With Honey, Gocciole Biscotti, Salsiccia di Maiale, Friarielli, Peperone Rosso Dolce, Milfina Skyr Vaniglia, Barilla Farina Integrale, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Wernli Choco Petit Beurre, Ritter Sport Marzapane. more...
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Losing 1.4 kg a Week
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