Weigh In record (no journal entry) for 23 January 2021
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40.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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671 kcal
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Fat: 16.36g | Prot: 39.55g | Carbs: 97.95g.
Breakfast: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. Lunch: Muller Yogurt Bianco 0%, Conad Piacersi Petto di Tacchino al Forno, Finocchio. Dinner: Pane Bianco, Conad Ricotta, Peperoni Gialli Dolci, Pomodori. Snacks/Other: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. more...
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Gaining 3.5 kg a Week
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