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18.6
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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333 kcal
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Fat: 6.80g | Prot: 45.10g | Carbs: 22.10g.
Breakfast: Scotti Gallette di Riso, Biotech USA Iso Whey Zero. Lunch: Scotti Gallette di Riso , Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. more...
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Losing 4.9 kg a Week
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