Weigh In record (no journal entry) for 24 January 2021
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65.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1409 kcal
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Fat: 22.60g | Prot: 62.67g | Carbs: 244.37g.
Breakfast: Potato, Poha. Lunch: Subway 6" Tandoori Tofu. Dinner: Roti, Cooked Rice. Snacks/Other: Roti, Chinese Banana, OZiva Organic Plant Protein . more...
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Gaining 2.8 kg a Week
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