Weigh In record (no journal entry) for 24 January 2021
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1613 kcal
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Fat: 48.98g | Prot: 120.33g | Carbs: 163.12g.
Breakfast: BPR Nutrition Burro D’Arachidi, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Prozis Protein Pancake Instant. Lunch: Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Zucchine, Poggio del Farro Fusilli di Farro. Dinner: Pane Integrale, Valfrutta Lenticchie Bio, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Prozis Zero Fruit Spread Strawberry Flavour, Caputo Mandorle Tostate, Fage Yogurt Greco Total 0%. more...
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1735 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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