fadelilyas1231's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

94 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1599 kcal

Fat: 67.57g | Prot: 168.85g | Carbs: 81.51g. Breakfast: Evolene Isolene. Lunch: Evolene Isolene, Shihlin XXL Chicken. Dinner: Bawang Putih Dimasak, Lontong, Sate Ayam, Telur Dadar. Snacks/Other: Jambu Biji. more...

3556 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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fadelilyas1231's Journal, 24 Jan 21

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fadelilyas1231's Weight History