Weigh In record (no journal entry) for 24 January 2021
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3065 kcal
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Fat: 63.79g | Prot: 307.77g | Carbs: 331.66g.
Breakfast: ESN Designer Whey Protein - Vanilla, Gut und Günstig Jogurt 0.1, Korn Mühle Schoko Müsli, Dr. Oetker Vitalis Knusper Pur Weniger Süß. Lunch: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Wilhelm Brandenburg Hänchenbrustfilet, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Dinner: ESN Designer Whey Protein - Vanilla. Snacks/Other: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Backfactory Vital Kekse, Äpfel, Ener Bio Schoko Reiswaffeln Minis, WellMix Protein Riegel Schoko Nuss, MAX 50%Eiweis Riegeln. more...
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3069 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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