Weigh In record (no journal entry) for 24 January 2021
|
51.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1824 kcal
|
Fat: 59.70g | Prot: 89.85g | Carbs: 231.51g.
Breakfast: Latte Proteico Migros , Mela, Prozis Farina di Cocco , Farina Bianca Migros, Uovo. Lunch: Consilia Caffè Solubile , Fette Biscottate Migros , Latte Proteico Migros , Prozis Burro di Arachidi , Marmellata Fragole Migros Bud . Dinner: Olio Extra Vergine di Oliva, Grana Padano Migros, Sugo Agnesi Basilico Migros, Gallo Riso Arborio, Frutti di Mare Migros . Snacks/Other: Nestlé Cioccolato al Latte con Nocciole, Mela, Foodspring Protein Cream Cocco, Energy Bar Rossa Foodspring, Datteri Medjool. more...
|
|
1517 kcal
|
Exercise:
Gym - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel87Mel's Weight History
|