Weigh In record (no journal entry) for 24 January 2021
|
99.7 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
995 kcal
|
Fat: 66.50g | Prot: 77.50g | Carbs: 24.92g.
Lunch: Kerrygold Pure Irish Butter, Nuts.Com Rosemary Garlic Pistachios & Almonds, Bacon, Ranch Salad Dressing , Great Value Romaine Lettuce, Phillips Lump Crab Meat. Dinner: Cooked Mushrooms (Fat Added in Cooking), Hannaford Asparagus Spears, Butcher Box Filet Mignon. Snacks/Other: Blue Cheese , Tillamook Cream Cheese, Celery . more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|