fadelilyas1231's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

94 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1794 kcal

Fat: 60.01g | Prot: 169.19g | Carbs: 83.04g. Breakfast: Evolene Isolene. Lunch: Shihlin Seafood Tempura, Shihlin XXL Chicken. Dinner: Kari Daging Domba, Roti Canai, Telur Dadar. Snacks/Other: Es Teh Tawar, Jambu Biji. more...

2295 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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fadelilyas1231's Journal, 25 Jan 21

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fadelilyas1231's Weight History