Weigh In record (no journal entry) for 25 January 2021
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1691 kcal
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Fat: 50.46g | Prot: 103.89g | Carbs: 209.98g.
Breakfast: Mila Skyr Vaniglia , Burro D’Arachidi, Misura Fette Biscottate Integrali Fibrextra, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Findus Pepite di Merluzzo, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Gallo Riso Blond Integrale. Dinner: Melone Bianco, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio, Orata. Snacks/Other: Caputo Mandorle Tostate, Rapunzel Muesli alla Frutta, Fage Yogurt Greco Total 0%. more...
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1906 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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