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Etwas Muskeln, wieder aber auch Fett durch bestelltes Essen
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1339 kcal
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Fat: 48.00g | Prot: 59.91g | Carbs: 163.68g.
Lunch: Maggi Klare Gemüsebrühe, Bürger Maultaschen, Pizza Salami. Dinner: Bürger Maultaschen, Gut & Günstig Putenbrust, Gut & Günstig Körniger Frischkäse, Gut & Günstig Sandwich Vollkorn. Snacks/Other: Kinder Pingui, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 3.5 kg a Week
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