Weigh In record (no journal entry) for 25 January 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2362 kcal
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Fat: 60.71g | Prot: 198.41g | Carbs: 250.39g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Philadelphia Philadelphia Classico, Curtiriso Gallette di Mais, Insalata Mista, Consilia Filetto di Salmone al Naturale, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Cioccofrolle, Spinaci, Petto di Pollo, Carne, Curtiriso Gallette di Mais. Snacks/Other: Mela, Mulino Bianco Cioccofrolle, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Consilia Gallette di Mais Bio, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Banana, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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