Weigh In record (no journal entry) for 25 January 2021
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62 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1702 kcal
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Fat: 56.58g | Prot: 102.66g | Carbs: 187.74g.
Breakfast: Tuorlo d'uovo, Penny Market Succo e Polpa di Pera, Latte Parzialmente Scremato, Lindt Fondente con Nocciole Intere. Lunch: Fior Fiore Coop Ravioli di Zucca, Land Ricotta Fresca, Rio Mare Tonno al Naturale. Dinner: Rana Ravioli Freschi di Zucca, Rio Mare Tonno al Naturale, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Oreo Original. more...
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Gaining 0.9 kg a Week
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