Weigh In record (no journal entry) for 25 January 2021
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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3373 kcal
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Fat: 112.51g | Prot: 299.04g | Carbs: 279.01g.
Breakfast: Alesto Kalifornische Pflaumen, Eiklar, Kölln Haferflocken, McEnnedy Peanut Butter. Lunch: Roggenbrötchen, Edeka Irish Angus Burger, Botato Kartoffel Wedges. Dinner: Milbona Quark Magerstufe, ASIA Bambussprossen, Satori Mungobohnenkeimlinge, Gourmeat Hähnchen Geschnetzeltes. Snacks/Other: Harry Mehrkornbrötchen (70g), Premier Protein Crispy Milk Chocolate, Corny Free Schoko (20g), All Stars Hy-pro High Protein Bar Chocolate Cranberry Pie, Myprotein Vegan Protein Bar, Harry Mehrkornbrötchen (70g). more...
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2848 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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