Weigh In record (no journal entry) for 26 January 2021
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1556 kcal
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Fat: 26.68g | Prot: 62.24g | Carbs: 270.99g.
Breakfast: Sabudana Khichdi. Lunch: Masoor Dal, Potatoes (Flesh without Skin, with Salt, Boiled), Roti. Dinner: Hommade Dal Yellow, White Rice, Roti. Snacks/Other: Ghee, Chinese Banana, Muscle Blaze Raw Whey Protien. more...
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Losing 1.4 kg a Week
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