Weigh In record (no journal entry) for 26 January 2021
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1632 kcal
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Fat: 48.75g | Prot: 96.86g | Carbs: 201.27g.
Breakfast: Lindt Cioccolato Fondente 85%, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Cacao in Polvere (non Zuccherato). Lunch: Valfrutta Ceci, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Finocchio, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Zucchine, Fettina di Vitello. Snacks/Other: Ananas, Poggio del Farro Farro Flakes Bio Integrali, BPR Nutrition Burro D’Arachidi, Fage Yogurt Greco Total 0%. more...
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1559 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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