Weigh In record (no journal entry) for 26 January 2021
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47.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1254 kcal
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Fat: 6.97g | Prot: 152.63g | Carbs: 145.56g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Champignons Ganze Köpfe, Bautz'ner Gewürzgurken, Kohlrabi, Milbona Magerquark. Dinner: Salatgurke, Kajnok Konjak Nudeln, Thunfisch in Wasser (Konserviert), Exquisa Fitline Frischkäse 0,2%, Azura Miniromatomaten, Kohlrabi. Snacks/Other: Clementinen, Weintrauben, Kaffee mit Milch. more...
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1591 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 15 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Cooking - 25 minutes. more...
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Losing 3.5 kg a Week
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* ANJA *'s Weight History
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