Weigh In record (no journal entry) for 26 January 2021
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1997 kcal
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Fat: 120.71g | Prot: 94.58g | Carbs: 126.71g.
Breakfast: Edeka Parmigiano Reggiano , Italiamo Insalata di Frutti di Mare, Der Beck Vanillekrapfen, Kaffee mit Milch. Dinner: Rapunzel Original Peanutbutter Creamy, Aldi Baguettebrötchen . Snacks/Other: Mandarine, Alesto Nuts Royal Naturbelassen, Alesto Walnusskerne Naturbelassen, Grandessa Spaghettieis, Sarotti Sticks 72% Bitterschokolade. more...
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1748 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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