Weigh In record (no journal entry) for 26 January 2021
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1398 kcal
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Fat: 26.86g | Prot: 77.74g | Carbs: 200.73g.
Lunch: Frosta Bio Sommergemüse, Kattus Instant Couscous, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: De Ruijter Milchschokoladen Streusel, Gut & Günstig Putenbrust, Gut & Günstig Sandwich Vollkorn. Snacks/Other: Bahlsen Comtess Choco-Chips, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 2.8 kg a Week
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