fadelilyas1231's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

93 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1492 kcal

Fat: 38.48g | Prot: 161.03g | Carbs: 118.74g. Breakfast: Sari Roti Roti Gandum, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jambu Biji. more...

3496 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fadelilyas1231's Journal, 26 Jan 21

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fadelilyas1231's Weight History