Weigh In record (no journal entry) for 26 January 2021
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2691 kcal
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Fat: 79.29g | Prot: 219.68g | Carbs: 265.27g.
Breakfast: McEnnedy Peanut Butter, Kölln Haferflocken, Eiklar, Alesto Kalifornische Pflaumen. Lunch: Milbona Quark Magerstufe, Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Iglo Schlemmer-Filet Sylter Art. Dinner: Milbona Quark Magerstufe. Snacks/Other: Corny Free Schoko (20g), Lindt Lindor Kugeln. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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