Weigh In record (no journal entry) for 26 January 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2840 kcal
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Fat: 81.75g | Prot: 195.48g | Carbs: 303.93g.
Breakfast: Consilia Yogurt Greco. Lunch: Pane Italiano, Santa Lucia Mozzarella Light, Prozis Diet Bar Chocolate Chip, Pomodori, Olio Extra Vergine di Oliva. Dinner: Pane Italiano, Consilia Gallette di Mais Bio, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip, Orogel Virtù di Zuppa Leggerezza, Uovo. Snacks/Other: Pane Italiano, Banana, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Consilia Yogurt Greco. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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