Weigh In record (no journal entry) for 26 January 2021
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66.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1132 kcal
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Fat: 45.63g | Prot: 98.35g | Carbs: 84.50g.
Breakfast: Core Power Strawberry Banana Protein Shake, Monster Beverage Monster Rehab. Lunch: Cheddar Cheese , Bacon, Boiled Egg, Lettuce, Giant Eagle Cherry Tomatoes, Grilled Chicken. Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch, 7-Eleven Fresh to Go Fruit Blend. Snacks/Other: Au Bon Pain Chicken Salad Sandwich. more...
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Losing 0.2 kg a Week
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Mikasilva@'s Weight History
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