Weigh In record (no journal entry) for 27 January 2021
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85.6 kg
Lost so far: 20.4 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1495 kcal
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Fat: 49.02g | Prot: 69.11g | Carbs: 202.66g.
Breakfast: Haldiram's Makhana, Cinnamon , Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Cooked Carrots, Ching's Secret Schezwan Chutney, Gowardhan Ghee, Aloo Sabzi, Patanjali Dalia, Nutrela Soya Chunks. Dinner: Knorr Mushroom Soup, Yellow Sweet Peppers , Red Sweet Pepper, Paneer, Lettuce, Ching's Secret Schezwan Chutney, Toasted Sour Dough Bread. Snacks/Other: Haldiram's Namkeen, Sofit Soya Milk Chocolate, Spinach (without Salt, Drained, Cooked, Boiled) , Amul Cheese, Toasted Sour Dough Bread, Ching's Secret Schezwan Chutney. more...
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Gaining 1.1 kg a Week
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tanyafc46's Weight History
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