Weigh In record (no journal entry) for 27 January 2021
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65.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1449 kcal
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Fat: 24.06g | Prot: 65.85g | Carbs: 248.33g.
Breakfast: Hommade Dal Yellow, White Rice. Lunch: Ghee, Cooked Green Peas, Soybeans (Mature Seeds, Stir-Fried, Cooked) , Roti. Dinner: Ghee, Khichdi, Roasted Potato (Fat Added in Cooking), Roti. Snacks/Other: Oranges , Chinese Banana, Muscle Blaze Raw Whey Protien. more...
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Gaining 2.1 kg a Week
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