Weigh In record (no journal entry) for 27 January 2021
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1919 kcal
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Fat: 77.18g | Prot: 148.88g | Carbs: 159.72g.
Breakfast: Harzer Harzer Käse, Vinzenzmurr Weißwurst, Kaffee mit Milch. Lunch: Schokolade, Banane, Garden Gourmet Bratwurst . Dinner: IronMaxx Protein Bar Brownie Schoko Crisp. Snacks/Other: Gut & Günstig Sandwicheis Classic, Innocent Smoothie Plus Frühschlück, Landliebe Grieß Pudding - Zimt, Apfel, Arche Meerrettichpaste Wasabi-Art, Coraya Surimi Sticks. more...
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1764 kcal
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Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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