Weigh In record (no journal entry) for 27 January 2021
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97.0 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1732 kcal
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Fat: 40.97g | Prot: 115.60g | Carbs: 220.34g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) , Boiled Egg. Lunch: White Rice, Chicken Breast Meat (Fried, Cooked) . Dinner: Broad Beans (Immature Seeds) , Roti. Snacks/Other: Red Tomatoes , Egg Omelette or Scrambled Egg, Saffola Oats. more...
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Gaining 3.1 kg a Week
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Akhil_Chowdary's Weight History
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