Weigh In record (no journal entry) for 27 January 2021
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69 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1141 kcal
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Fat: 32.27g | Prot: 70.84g | Carbs: 132.77g.
Breakfast: Mühlhäuser Pflaumenmus, Milsani Deutsche Markenbutter, Kaffee mit Milch, K-Bio Dinkelmehl Vollkorn, REWE Bio Weizen-Vollkornmehl, Dr. Oetker Original Backin, Müller Reine Buttermilch, Leinsamen, Mandeln, Salz. Lunch: Hainich Apfelmus, Schwarzer Pfeffer, Sonnenblumenöl, Salz, Edeka Weizenmehl Type 405, Ei, Möhren, Kartoffeln. Dinner: Ja! Milch 1,5% Fett, Maxi Nutrition Whey Protein pro Vanille, REWE Romana Salatherzen, Mitakos Schafskäse Leicht, Gurke (mit Schale), Penny Markt Körniger Frischkäse Halbfettstufe, Rispentomaten, Salz, Schwarzer Pfeffer, Knoblauch, Chilipulver, Eisbergsalat. Snacks/Other: Tee. more...
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Losing 2.1 kg a Week
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donaldina's Weight History
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