alymaxy's Journal, 27 Jan 21

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18.8

51.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

978 kcal

Fat: 33.60g | Prot: 100.06g | Carbs: 70.63g. Breakfast: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Coop Fette Biscottate Integrali (8g). Lunch: Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia), Pollo Arrosto, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Biotech USA Iso Whey Zero. more...

1806 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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