Weigh In record (no journal entry) for 27 January 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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319 kcal
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Fat: 9.65g | Prot: 18.54g | Carbs: 42.48g.
Breakfast: Vanilla Yogurt (Lowfat) , Apples (Without Skin) . Lunch: Beef Jerky, Mixed Salad Greens, 八方雲集 酸辣湯. more...
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Losing 4.2 kg a Week
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_reneechiu's Weight History
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