Weigh In record (no journal entry) for 27 January 2021
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2689 kcal
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Fat: 61.98g | Prot: 292.94g | Carbs: 239.56g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Schoko Krispies, Alesto Kalifornische Pflaumen. Lunch: Kanne Dinkelbrötchen, GutBio Gemüsepfanne Chinesische Art, Edeka Irish Angus Burger. Dinner: Kellogg's Corn Flakes, Gut und Günstig Jogurt 0.1, Gletscherkrone Activ Müsli Schoko, Kinder Riegel, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: WellMix Protein Riegel Schoko Nuss, Himbeeren, ESN Designer Whey Protein - Donut, Milbona Quark Magerstufe. more...
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2980 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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