Weigh In record (no journal entry) for 27 January 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1440 kcal
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Fat: 45.40g | Prot: 38.37g | Carbs: 225.89g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). Lunch: Bayam, Kering Tempe, Perkedel Jagung, Rempeyek, Sinti Bumbu Pecel, Kecambah, Urap, Nasi Putih. Dinner: Chiki Chiki Balls Rasa Keju, Pie Susu. Snacks/Other: Frisian Flag Kental Manis, Ceres Meses, Sari Roti Roti Tawar (2). more...
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1852 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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dj_hatsuka's Weight History
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