Weigh In record (no journal entry) for 28 January 2021
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81.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2687 kcal
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Fat: 74.02g | Prot: 100.40g | Carbs: 421.75g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Yumurta. Lunch: Carrefour Ton Balığı , Muz, Yumurta. Dinner: Dr. Oetker Kakaolu Puding, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Lahana Salatası, Armut, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş). more...
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2644 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Rcp.ozdmir 's Weight History
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